PREPOZNAJTE LAŽNU GLAD: Zdave užine dok ste na poslu

224 komentara / Od: /

Ukoliko izbegavate vežbanje, sa godinama dolazi do prirodnog gubitka mišićne mase i koštane srži. To je još jedan od razloga zašto višak kilograma i muškarci i žene dobijaju nakon 25 godine.

Do tog doba vaš organizam radi drugačije, metabolizam je brži, brže sagorevate kalorije, a i aktivniji ste. Ovo je period kada većina počinje sa stalnim radnim obavezama, te se život polako pretvara u nebrojano mnogo sati na radnom mestu, neodvoljno sati sna, tek poneku fizičku aktivnost i obroke u obližnjoj pekari. Retki su oni koji na posao donose pripremeljenu hranu i uglavnom su radni sati oni kada pod stresom jedete mnogo više nego što biste inače ili još gore – ne jedete uopšte.

Kako biste prepoznali lažnu glad, proverite da li dolazi od nekog navedenog izvora.

DEHIDRATACIJA ILI VEČE SA ALKOHOLOM

Ako ste prethodnu noć malo više popili, a niste pili dovoljno vode verovatno niste gladni već vam je potrebna tečnost. Kako biste stekli naviku da u kancelariji uvek pijete dovoljno vode, najbolje je da sa sobom poneste flašu od litar koja će stajati na stolu. Nećete to osetiti kao obavezu a tokom dana izbeći ćete dehidrataciju.

PREVIŠE SLATKIŠA

Neko od kolega je slavio rođendan i pojeli ste dva parčeta torte za doručak? Već oko 12 dobićete napad glad. Povećan unos šečera remeti hormonalnu ravnotežu creva a jača receptore gladi. To nas tera da se konstantno zatrpavamo hranom i vrtimo u krugu. Nakon mnogo slatkiša pijte samo vodu.

PRETRAGA SAJTOVA BRZE HRANE

Svakih petnaest minuta već od 9 ujutru pretražujete sajtove za naručivanje hrane i pregledate million fotografija sa ukusnim obrocima. Ovo vam samo pojačava glad. Fokusirajte se na ono što vašem telu zaista treba i rasporedite hranu tako da pored ručka imate i dve užine.

STRES

Ukoliko ste pod stresom i osećate blagu nervozu u stomaku, prošetajte. Ako baš osećate da je hrana ta koja vam je potrebna da popuni “rupu” u želucu, potrudiite se da uvek kod sebe imate neku zdravu užinu kao prvu pomoć.

UŽINA KOJA POMAŽE A NE GOJI

Ako ste ljubitelj slatkih stvari najbolji izbor je crna čokolada, ali obavezno vodite računa o količinama. Ne kupujte pakovanje od 100 grama jer koliko god da volite da delite, vrlo verovatno ćete pojesti više nego vam je potrebno.

Voćni jogurt možete napraviti i sami. Kupite pakovanje grčkog jogurta od 150 ml, dodajte vaše omiljeno voće i izlomite kockicu crne čokolade. Dobičete vašu poslasticu ali i potrebne vitamine.

Za one koji vole slatko dobar izbor je i sušeno voće, ali ne više od jedne šake jer može sadržati neograničenu količinu kalorija.

Ponesite sa sobom i sveže voće za iznenadne napade gladi – banana, jabuku, pomorandže.

Većina radnih prostora u kuhinji poseduje mikrotalasnu rernu, te možete napraviti kokice. Birajte one bez putera i drugih dodataka. Kao slanu užinu preporučljivo je i uzimanje koštunjavih plodova.

Kikiriki je dobar jer umanjuje glad, a najbolje je da odabete sirovi i bez soli. Isto dejstvo ali i znatnu količinu proteina imaju  bademi, pistaći ili orasi.

224 thoughts on “PREPOZNAJTE LAŽNU GLAD: Zdave užine dok ste na poslu”

  2. sugar defender Ingredients

    Including Sugar Defender into my everyday program has been a game-changer for my
    total health. As somebody that currently focuses on healthy eating, this supplement has provided an added
    increase of defense. in my power degrees, and my desire for
    harmful treats so simple and easy can have such an extensive impact on my life.

  3. sugar defender

    Integrating Sugar Protector right into my day-to-day regimen has been a game-changer for my total wellness.
    As someone who already prioritizes healthy consuming, this supplement has actually given an added boost of security.
    in my energy degrees, and my need for unhealthy treats so effortless can have such a profound influence on my every day life.

  4. sugar defender ingredients

    Including Sugar Defender right into my daily regimen has actually been a game-changer for my total wellness.

    As a person that already focuses on healthy and balanced consuming, this supplement has
    provided an added boost of protection. in my energy degrees, and my wish for undesirable snacks
    so easy can have such a profound impact on my daily life.

  17. eco bij

    Hello there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my site to rank for some targeted keywords but
    I’m not seeing very good success. If you know of any please share.

    Appreciate it! You can read similar art here: Eco blankets

  20. download tiktok video

    I’m excited to discover this site. I need to to thank you for ones time just for this fantastic read!! I definitely appreciated every part of it and I have you saved as a favorite to look at new things in your site.

  27. www.industrymedia.info/

    You really make it seem really easy with your presentation however I to find this topic to be really one thing which I think I might by no means understand. It sort of feels too complicated and very huge for me. I am having a look forward to your next publish, I’ll try to get the hang of it!

  28. satovi

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  35. sugar defender official website

    sugar defender official website Discovering
    Sugar Protector has been a game-changer for me, as I’ve constantly been vigilant concerning
    managing my blood glucose degrees. I now really feel empowered and confident
    in my capability to preserve healthy degrees, and my latest medical examination have shown this progress.
    Having a credible supplement to enhance my a massive source of comfort,
    and I’m truly happy for the substantial difference Sugar Defender has actually made in my
    general health.

  56. porn

    Having read this I thought it was extremely informative. I appreciate you spending some time and energy to put this article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!

  67. porn

    Way cool! Some extremely valid points! I appreciate you writing this post and also the rest of the site is extremely good.

  73. this content

    I need to to thank you for this wonderful read!! I absolutely loved every little bit of it. I have you book-marked to look at new stuff you post…

  79. porn

    I want to to thank you for this good read!! I absolutely loved every little bit of it. I’ve got you saved as a favorite to check out new things you post…

  83. porn

    Aw, this was an incredibly good post. Spending some time and actual effort to create a really good article… but what can I say… I procrastinate a lot and never seem to get anything done.

  86. porn

    You are so interesting! I do not believe I’ve read through something like this before. So good to find another person with some genuine thoughts on this subject matter. Seriously.. many thanks for starting this up. This website is one thing that is required on the web, someone with a little originality.

  87. Vavada PL

    Having read this I believed it was rather enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

  90. read this

    Spot on with this write-up, I absolutely feel this amazing site needs far more attention. I’ll probably be back again to see more, thanks for the information.

  91. pandora jewelry

    I blog frequently and I genuinely appreciate your information. This great article has really peaked my interest. I will bookmark your website and keep checking for new information about once per week. I subscribed to your RSS feed as well.

  98. his comment is here

    Hello, There’s no doubt that your web site could be having web browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, excellent site!

  101. read more here

    After checking out a handful of the blog articles on your web page, I honestly like your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Please visit my web site too and let me know how you feel.

  111. elizabeth afton porn

    Oh my goodness! Impressive article dude! Thank you, However I am having difficulties with your RSS. I don’t understand why I can’t join it. Is there anyone else getting identical RSS issues? Anyone that knows the answer will you kindly respond? Thanks.

  115. ai revenge porn

    The next time I read a blog, I hope that it won’t fail me just as much as this particular one. I mean, Yes, it was my choice to read through, nonetheless I really thought you’d have something interesting to say. All I hear is a bunch of whining about something that you can fix if you were not too busy seeking attention.

  116. incest animation porn

    An intriguing discussion is definitely worth comment. I do believe that you should write more about this subject, it might not be a taboo matter but generally people don’t speak about such issues. To the next! Many thanks!

  118. asian diary porn

    After looking into a number of the blog posts on your web site, I seriously like your way of blogging. I book-marked it to my bookmark website list and will be checking back soon. Please visit my website too and let me know your opinion.

  126. onion porn sites

    Having read this I believed it was really enlightening. I appreciate you finding the time and effort to put this article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it.

  129. babyashlee porn

    I was extremely pleased to discover this site. I wanted to thank you for ones time just for this fantastic read!! I definitely loved every bit of it and I have you saved to fav to look at new information in your website.

  131. lesbian nun porn

    After going over a few of the articles on your blog, I really appreciate your technique of blogging. I added it to my bookmark website list and will be checking back soon. Take a look at my web site as well and tell me how you feel.

  133. you could try this out

    I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and interesting, and without a doubt, you have hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. Now i’m very happy that I came across this during my hunt for something regarding this.

  136. article

    Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

  140. snaptik

    After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. Is there an easy method you can remove me from that service? Many thanks.

  141. lightweight scaffolding

    I became honored to obtain a call coming from a friend as soon as he discovered the important guidelines shared on the site. Looking at your blog post is a real great experience. Thank you for considering readers much like me, and I desire for you the best of achievements as being a professional in this area.

  142. industrial scaffolding

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and today each time a comment is added I buy four emails with the same comment. Perhaps there is in whatever way you possibly can get rid of me from that service? Thanks!

  150. small scaffolding

    Very good blog post! Thought about valued all the looking at. I hope to find out alot more of your stuff. I presume you might fantastic information and furthermore prospect. I am just exceptionally satisfied utilizing this type of critical information.

  153. aluminium towers

    There are a handful of interesting points soon enough in this posting but I do not know if I see every one of them center to heart. There is some validity but I will take hold opinion until I look into it further. Very good article , thanks and now we want more! Put into FeedBurner too

  155. snapinsta downloader

    An intriguing discussion is worth comment. I do think that you should publish more about this subject, it may not be a taboo subject but usually people don’t discuss these issues. To the next! Many thanks.

  156. local scaffolding companies

    I discovered your site site on google and appearance a couple of your early posts. Preserve on the excellent operate. I merely extra up your Rss to my MSN News Reader. Looking for forward to reading a lot more on your part later on!…

  157. leeches scaffolding

    Comfortabl y, the article is really the freshest on this notable topic. I concur with your conclusions and also definitely will eagerly look forward to your incoming updates. Simply saying thanks will certainly not just be acceptable, for the extraordinary lucidity in your writing. I definitely will promptly grab your rss feed to stay privy of any kind of updates. De lightful work and also much success in your business dealings!

  158. alloy scaffold tower

    Can I just say what relief to locate one who in fact knows what theyre referring to on the web. You certainly learn how to bring a challenge to light and make it important. The diet should check this out and appreciate this side in the story. I cant believe youre not more popular since you absolutely provide the gift.

  161. leeches scaffolding

    I actually wanted to write a quick comment to thank you for these fabulous solutions you are placing on this site. My particularly long internet look up has finally been recognized with useful facts and techniques to talk about with my relatives.

  167. ladder jack scaffold

    Sup, this is fantastic guide. I absolutely enjoyed reading. However there are a lot of off topic comments. I seriously recommend you to delete or something like that. That’s only my estimation. All the best!

  169. second hand scaffolding for sale

    Hi, which is one of the best hemorrhoids cream to use as an immediate repair for dishevelled under eyes. I do know it is one with out hydra- cortisone in it, or does anyone know of any cheapish beauty cream that works really well. Please help.

  170. safway scaffolding

    Hi, you have post here a very useful information for everyone who looking to learn more information on this topic. I read it with most enjoyment and believe that everyone can apply it for their own use. Thank you for useful post. Looking to read more from you.

  172. b&q scaffold tower

    With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any solutions to help protect against content from being ripped off? I’d certainly appreciate it.

  173. scaffolding prices

    Hey there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  175. mobile scaffold

    Thanks a lot for sharing this with all people you really recognise what you’re talking approximately! Bookmarked. Please also seek advice from my website =). We may have a hyperlink exchange contract among us!

  176. i was reading this

    I blog frequently and I truly thank you for your information. Your article has really peaked my interest. I’m going to take a note of your blog and keep checking for new details about once per week. I opted in for your Feed too.

  182. scaffolding near me

    There are very a great deal of details this way to think about. It really is a great point to retrieve. I provide the thoughts above as general inspiration but clearly there are questions including the one you retrieve the spot that the most crucial thing are going to be getting work done in honest good faith. I don?t determine if best practices have emerged around things such as that, but Almost certainly that the job is clearly defined as a fair game. Both boys and girls have the impact of only a moment’s pleasure, through-out their lives.

  186. werner scaffolding

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the same comment. Can there be however you possibly can get rid of me from that service? Thanks!

  189. scaffold tower

    This is really exciting, You’re an especially skilled writer. I’ve enrolled with your feed plus look ahead to enjoying the excellent write-ups. Additionally, I’ve shared your web sites inside our myspace.

  191. mobile scaffold

    I came across your blog after i did a search for winter hair cair tips at Yahoo. I wanted to say thank you for taking time to create this site and letting me post.

  195. boss scaffold tower for sale

    Youre so cool! I dont suppose Ive read anything like this prior to. So nice to get somebody with many original applying for grants this subject. realy we appreciate you beginning this up. this web site is a thing that is required over the internet, someone after a little originality. helpful task for bringing a new challenge for the web!

  197. gas engineer tools

    Pilex offers natural hemorrhoid relief that lasts for up to Six Months. Unlike traditional treatments for hemorrhoids, PILEX is a pill that offers natural hemorrhoid relief that you take orally once a day.

  199. gas safety

    Hello! I just would like to give a huge thumbs up for the excellent information you’ve got here on this post. I will be coming back to your blog for far more soon.

  200. gas engineers

    Nice post. I learn some thing much harder on different blogs everyday. It will always be stimulating you just read content from other writers and use a specific thing from their store. I’d would prefer to apply certain together with the content in this little blog whether or not you don’t mind. Natually I’ll give you a link with your internet weblog. Many thanks for sharing.

  201. energy-saving heating solutions

    Undeniably believe that which you said. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  203. clicking here

    Hi, I do believe this is an excellent website. I stumbledupon it 😉 I may come back once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  204. try this

    You are so awesome! I don’t suppose I’ve truly read through anything like that before. So good to discover somebody with original thoughts on this topic. Seriously.. thank you for starting this up. This site is something that is required on the web, someone with a bit of originality.

  205. click here now

    Right here is the perfect website for anyone who hopes to find out about this topic. You realize so much its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a subject that’s been written about for ages. Wonderful stuff, just excellent.

  206. weblink

    I’m amazed, I have to admit. Rarely do I encounter a blog that’s both equally educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something which too few folks are speaking intelligently about. I’m very happy I came across this in my hunt for something relating to this.

  207. binance

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  210. click site

    I’m impressed, I have to admit. Rarely do I come across a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something that too few folks are speaking intelligently about. I am very happy that I came across this during my hunt for something regarding this.

  212. snaptik

    Good day! I just want to offer you a big thumbs up for your great information you have got right here on this post. I’ll be coming back to your blog for more soon.

  214. house painting

    I am often to blogging and i genuinely appreciate your website content continuously. The article has really peaks my interest. My goal is to bookmark your web site and maintain checking achievable information.

  216. plastering

    Thanks for the good critique. Me and my neighbor were just preparing to do a little research about this. We grabbed a book from our local library but I think I’ve learned more from this post. I am very glad to see such excellent information being shared freely out there..

  223. my website

    That is a very good tip especially to those fresh to the blogosphere. Brief but very accurate information… Thank you for sharing this one. A must read post!

  224. kaoloswdu

    Ainda não é assinante do Xbox Game Pass? Acesse aqui e escolha seu plano e desfrute da biblioteca com mais de 400 jogos! Nota da nossa análise: 4 estrelas Vá direto para os jogos quando seus amigos estiverem prontos para jogar. Com sua assinatura do Game Pass Ultimate, pule as instalações e jogue centenas de jogos de console, na nuvem nos dispositivos que você já tem. O primeiro jogo a chegar ao Game Pass, considerando esse rumor, é SOPA – Tale of the Stolen Potato, um título indie com foco em narrativa e quebra-cabeça e que chega no dia 6 de agosto. Esse é um novo lançamento. Em Farmer Survivors, a emoção dos jogos de arcade se mistura com a imprevisibilidade dos jogos roguelike. Cada partida é única, com elementos de aleatoriedade para itens e habilidades. A cada onda, você enfrentará inimigos cada vez mais fortes e em maior quantidade, testando suas habilidades de sobrevivência ao limite.
    http://vipfishing.co.kr/bbs/board.php?bo_table=free&wr_id=20905
    Escolha jogar os jogos mais bonitos com jogos do Homem Aranha, salva as pessoas, parar criminosos e sofrer as consequências se você não consegue manter as taxas de criminalidade baixa. Além dos já anunciados Yu-Gi-Oh! Duel Monsters 4: Battle of Great Duelist e Yu-Gi-Oh Duel Monsters 6 Expert 2, a coleção também contará com os seguintes: Expressar-se livremente por meio de desenho, pintura, colagem, dobradura e escultura, criando produções bidimensionais e tridimensionais. Ambientado no fundo dos mares do norte, Under the Waves é um jogo de exploração e narrativa com temáticas reflexivas para os jogadores. Além da exploração, o game conta com diversas reviravoltas e momentos cinematográficos. O sucesso de jogos online baseados em histórias em quadrinhos não se resume ao homem aranha. Existem também jogos do Batman, super-herói que deu origem não somente a desenhos animados e filmes, mas, também jogos eletrônicos com excelentes gráficos e enredo envolvente. Outros exemplos são os jogos do Naruto, que tiveram origem nos mangás.

Ostavite komentar

Vaša adresa e-pošte neće biti objavljena. Neophodna polja su označena *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    To find out your shipping cost , Please proceed to checkout.
    Continue Shopping
    Scroll to Top